Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and colorful vegetables roasted on a single pan with a zesty lemon-herb glaze for a vibrant and efficient meal prep option.

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NUTRITION

478kcal
Protein
48.3g
Fat
20.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and halve the baby potatoes so they cook at the same rate.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken cubes, halved potatoes, broccoli florets, and chopped red bell pepper to the bowl and toss thoroughly until everything is well-coated in the marinade.

  • 5

    Spread the mixture onto the prepared sheet pan in a single even layer, ensuring the ingredients are not crowded to allow for proper roasting.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are golden and fork-tender.

  • 7

    Remove from the oven and let rest for 5 minutes before dividing into meal prep containers.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and colorful vegetables roasted on a single pan with a zesty lemon-herb glaze for a vibrant and efficient meal prep option.

NUTRITION

478kcal
Protein
48.3g
Fat
20.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and halve the baby potatoes so they cook at the same rate.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken cubes, halved potatoes, broccoli florets, and chopped red bell pepper to the bowl and toss thoroughly until everything is well-coated in the marinade.

  • 5

    Spread the mixture onto the prepared sheet pan in a single even layer, ensuring the ingredients are not crowded to allow for proper roasting.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are golden and fork-tender.

  • 7

    Remove from the oven and let rest for 5 minutes before dividing into meal prep containers.