NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

2.5 cups Cauliflower Florets

1.5 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with 1 teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are golden and slightly crisp.

• 4

  While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 5

  Drain the cauliflower well and transfer to a food processor with the ghee, minced garlic, and a pinch of salt, blending until completely smooth and creamy.

• 6

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 7

  Heat the remaining 0.5 teaspoon of avocado oil in a non-stick skillet over medium-high heat.

• 8

  Place the salmon in the skillet skin-side up and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes or until cooked to your preference.

• 9

  Serve the seared salmon over a generous portion of garlic cauliflower mash with the roasted broccoli on the side.