Name: Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 2 tbsp harissa paste; 0.5 cup red bell pepper; 0.5 cup yellow bell pepper; 0.5 cup red onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast marinated in smoky harissa paste served with a vibrant medley of charred bell peppers and red onions.

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NUTRITION

Protein

58.2g

Fat

25.6g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

2 tbsp harissa paste

0.5 cup red bell pepper

0.5 cup yellow bell pepper

0.5 cup red onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch strips and slice the bell peppers and red onion into bite-sized pieces.
3
Mince the garlic clove finely.
4
In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, minced garlic, sea salt, and black pepper.
5
Add the chicken strips and chopped vegetables to the bowl, tossing thoroughly until every piece is coated in the spicy marinade.
6
Spread the mixture in a single, even layer on the prepared baking sheet to ensure proper roasting.
7
Place in the oven and roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.
8
Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.