Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 1 tbsp coconut aminos; 2 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and coconut aminos for a deeply savory and satisfying one-pan meal.

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NUTRITION

Protein

50.7g

Fat

29.5g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

0.5 tbsp extra virgin olive oil

1 tbsp coconut aminos

2 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the mushrooms are golden brown and the onions are translucent.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until the meat is fully browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and fresh thyme, cooking for 1 minute until the aromatics are fragrant.
5
Pour the coconut aminos over the mixture and stir well to deglaze the pan and coat the beef and vegetables.
6
Add the fresh baby spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.
7
Remove from heat and serve immediately as a nutrient-dense, high-protein bowl.