Name: Seared Lean Beef Strips with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Lean Top Sirloin, sliced into strips; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced; Fresh lemon juice to taste; Salt and black pepper to taste

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean beef strips and oven-roasted broccoli florets tossed with garlic and lemon, featuring perfectly charred edges.

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NUTRITION

Protein

52.6g

Fat

15.4g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Top Sirloin, sliced into strips

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

Fresh lemon juice to taste

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a bowl, toss the broccoli florets with half of the olive oil and the minced garlic.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and the edges are slightly charred.
4
While the broccoli is roasting, season the beef strips with salt and black pepper.
5
Heat the remaining olive oil in a heavy skillet over medium-high heat.
6
Add the beef strips to the skillet in a single layer and sear for about 1-2 minutes per side until a brown crust forms.
7
Remove the beef from the pan and drizzle with a squeeze of fresh lemon juice.
8
Serve the seared beef strips immediately alongside the roasted garlic broccoli.