Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1/3 cup 1% low fat cottage cheese; 1 cup fresh baby spinach; 1 teaspoon extra virgin olive oil; 1/2 cup cherry tomatoes, halved; 1 ounce fresh avocado, sliced; Pinch of sea salt and black pepper

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with baby spinach and creamy cottage cheese, served alongside warm blistered tomatoes and buttery avocado.

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NUTRITION

Protein

31.5g

Fat

9.9g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 1% low fat cottage cheese

1 cup fresh baby spinach

1 teaspoon extra virgin olive oil

1/2 cup cherry tomatoes, halved

1 ounce fresh avocado, sliced

Pinch of sea salt and black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
3
Toss in the baby spinach and cook just until wilted, about 1 minute.
4
Pour the egg whites into the skillet and let them sit for a few seconds until the edges begin to set.
5
Using a silicone spatula, gently push the egg whites toward the center to form soft curds.
6
When the eggs are nearly cooked through, fold in the cottage cheese and stir gently for 30 seconds to warm it through.
7
Remove from heat and season with a pinch of sea salt and black pepper.
8
Transfer to a plate and top with the fresh buttery avocado slices.