Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

Pan-seared turkey breast served with herb-roasted zucchini and a garlic-infused cauliflower mash that is incredibly velvety.

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NUTRITION

328kcal
Protein
47.8g
Fat
7.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

2 cups Cauliflower florets

1 medium Zucchini

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini into half-moons and toss with a pinch of salt and pepper, then roast on a parchment-lined tray for 15-20 minutes until tender.

  • 3

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    Place the steamed cauliflower and garlic into a blender or food processor and blend until completely smooth and velvety.

  • 5

    Season the turkey breast with salt and pepper.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey breast for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Plate the turkey alongside the roasted zucchini and a generous scoop of cauliflower mash.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

Pan-seared turkey breast served with herb-roasted zucchini and a garlic-infused cauliflower mash that is incredibly velvety.

NUTRITION

328kcal
Protein
47.8g
Fat
7.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

2 cups Cauliflower florets

1 medium Zucchini

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini into half-moons and toss with a pinch of salt and pepper, then roast on a parchment-lined tray for 15-20 minutes until tender.

  • 3

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    Place the steamed cauliflower and garlic into a blender or food processor and blend until completely smooth and velvety.

  • 5

    Season the turkey breast with salt and pepper.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey breast for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Plate the turkey alongside the roasted zucchini and a generous scoop of cauliflower mash.