Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 22g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1/2 tsp Vanilla Extract; 1 tsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A whipped blend of nonfat Greek yogurt and chocolate protein powder, chilled until set with a dusting of cocoa for a velvety finish.

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NUTRITION

Protein

41.3g

Fat

3.2g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

22g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1/2 tsp Vanilla Extract

1 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla extract in a medium mixing bowl until the texture is completely smooth.
2
Slowly sift in the chocolate protein powder and cocoa powder to avoid clumping, then stir vigorously until fully incorporated.
3
Fold in the chia seeds to help thicken the pudding and add a boost of healthy fats.
4
Transfer the mixture into a small bowl or ramekin and refrigerate for at least 30 minutes to allow the flavors to meld.
5
Serve chilled for a decadent, high-protein treat with a perfectly velvety finish.