Name: Chocolate Protein Greek Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1 teaspoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder

Chocolate Protein Greek Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Greek Yogurt with Chia Seeds

Whipped non-fat Greek yogurt folded with chocolate protein and cocoa, chilled with chia seeds for a thick, velvety finish.

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NUTRITION

Protein

49.7g

Fat

2.5g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1 teaspoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the cocoa powder and add the chocolate protein powder to avoid clumps.
3
Whisk the mixture vigorously until the protein and cocoa are fully incorporated and the yogurt is smooth.
4
Fold in the chia seeds using a spatula.
5
Transfer the mixture to a serving bowl or jar and refrigerate for at least 15 to 20 minutes to allow the chia seeds to hydrate and thicken the pudding.
6
Serve chilled as a decadent, high-protein dessert.