Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

385kcal
Protein
54.3g
Fat
9.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1 cup Broccoli florets

1/3 cup cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and place it on a plate.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the broccoli, finishing everything with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

NUTRITION

385kcal
Protein
54.3g
Fat
9.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1 cup Broccoli florets

1/3 cup cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and place it on a plate.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the broccoli, finishing everything with a squeeze of fresh lemon juice.