Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash with oven-roasted asparagus spears, finished with a squeeze of bright lemon.

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NUTRITION

403kcal
Protein
55.7g
Fat
14.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

10 Asparagus spears

1 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss asparagus with half the olive oil, salt, and pepper, then roast for 12-15 minutes until tender

  • 3

    Steam cauliflower florets until very soft, then mash with Greek yogurt and minced garlic until creamy

  • 4

    Season salmon with salt and pepper

  • 5

    Heat remaining olive oil in a non-stick skillet over medium-high heat

  • 6

    Sear salmon for 4-5 minutes per side until cooked through and golden

  • 7

    Plate the cauliflower mash, top with salmon, and serve with roasted asparagus and a squeeze of fresh lemon

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash with oven-roasted asparagus spears, finished with a squeeze of bright lemon.

NUTRITION

403kcal
Protein
55.7g
Fat
14.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

10 Asparagus spears

1 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss asparagus with half the olive oil, salt, and pepper, then roast for 12-15 minutes until tender

  • 3

    Steam cauliflower florets until very soft, then mash with Greek yogurt and minced garlic until creamy

  • 4

    Season salmon with salt and pepper

  • 5

    Heat remaining olive oil in a non-stick skillet over medium-high heat

  • 6

    Sear salmon for 4-5 minutes per side until cooked through and golden

  • 7

    Plate the cauliflower mash, top with salmon, and serve with roasted asparagus and a squeeze of fresh lemon