Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites with lean turkey sausage and fresh baby spinach, served with a slice of toasted whole-grain bread for a satisfying crunch.

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NUTRITION

389kcal
Protein
35.8g
Fat
17.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add crumbled turkey sausage and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites with lean turkey sausage and fresh baby spinach, served with a slice of toasted whole-grain bread for a satisfying crunch.

NUTRITION

389kcal
Protein
35.8g
Fat
17.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add crumbled turkey sausage and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.