Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

418kcal
Protein
43.3g
Fat
15.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit to roast the broccoli.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are tender and charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 5

    Coat the chicken breast in the lemon-garlic marinade and grill over medium-high heat for six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve the grilled chicken and charred broccoli on top for a clean, balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with charred roasted broccoli.

NUTRITION

418kcal
Protein
43.3g
Fat
15.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit to roast the broccoli.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are tender and charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 5

    Coat the chicken breast in the lemon-garlic marinade and grill over medium-high heat for six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve the grilled chicken and charred broccoli on top for a clean, balanced meal.