Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Avocado Oil; 1/2 Lemon; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.8g

Fat

18.2g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

1/2 Lemon

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and reheat.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F or desired doneness.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.