Name: Cottage Cheese and Berry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 2/3 cup 2% Cottage Cheese; 1/2 cup Fresh Blueberries; 1 tbsp Hemp Hearts; 1/2 tsp Ground Cinnamon; 1/2 tsp Vanilla Extract

Cottage Cheese and Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Oatmeal

Stovetop-simmered oats folded with protein-rich cottage cheese and topped with fresh blueberries and hemp hearts for a nutty, toasted finish.

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NUTRITION

Protein

25.4g

Fat

11.2g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

2/3 cup 2% Cottage Cheese

1/2 cup Fresh Blueberries

1 tbsp Hemp Hearts

1/2 tsp Ground Cinnamon

1/2 tsp Vanilla Extract

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PREPARATION

1
Bring one cup of water to a boil in a small saucepan.
2
Stir in the rolled oats and reduce the heat to medium-low.
3
Simmer for five to seven minutes while stirring occasionally until the liquid is absorbed and oats are tender.
4
Remove the pan from the heat and stir in the vanilla extract and ground cinnamon.
5
Fold in the cottage cheese until the mixture is well combined and creamy.
6
Transfer the oatmeal to a bowl and top with fresh blueberries and hemp hearts.