Scrambled Egg Whites with Ground Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Chicken and Spinach

Sautéed ground chicken and egg whites scrambled with fresh baby spinach, finished with a side of creamy avocado.

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NUTRITION

422kcal
Protein
34.5g
Fat
28.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Chicken

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground chicken to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently to combine with the chicken and spinach.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices.

Scrambled Egg Whites with Ground Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Chicken and Spinach

Sautéed ground chicken and egg whites scrambled with fresh baby spinach, finished with a side of creamy avocado.

NUTRITION

422kcal
Protein
34.5g
Fat
28.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Chicken

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground chicken to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently to combine with the chicken and spinach.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices.