Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon; 3/4 cup Cooked Brown Rice; 1.5 cups Green Beans; 1.5 tsp Olive Oil; 2 Garlic Cloves; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served alongside garlic-infused green beans and nutty brown rice, finished with a bright and zesty lemon spritz.

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NUTRITION

Protein

45.7g

Fat

16.7g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon

3/4 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions using water or low-sodium vegetable broth until tender.
2
Trim the ends of the green beans and finely mince the garlic cloves.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 3-5 minutes until the beans are bright green and crisp-tender.
7
Fluff the brown rice with a fork and plate it alongside the garlic green beans.
8
Place the seared salmon on top and finish the entire dish with a fresh squeeze of lemon juice for a bright pop of flavor.