Name: Garlic Parmesan Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken (93% lean); 1 large Egg; 2 tbsp Grated parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 0.25 cup Marinara sauce; 1 tbsp Fresh parsley

Garlic Parmesan Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara

Oven-baked chicken and parmesan dough sliced into golden strips and served with a zesty, herb-infused marinara dipping sauce.

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NUTRITION

Protein

56.8g

Fat

32.7g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken (93% lean)

1 large Egg

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.25 cup Marinara sauce

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
In a medium mixing bowl, combine the ground chicken, egg, one tablespoon of parmesan, garlic powder, oregano, salt, and pepper until well incorporated.
3
Transfer the mixture to the prepared baking sheet and pat it down into a rectangle about one-quarter inch thick.
4
Bake for 15 to 20 minutes until the edges are golden and the center is firm to the touch.
5
Lightly brush the top with olive oil and sprinkle the remaining tablespoon of parmesan cheese over the surface.
6
Place under the broiler for 2 to 3 minutes until the cheese is bubbly and slightly browned.
7
Slice the baked crust into even strips and garnish with freshly chopped parsley.
8
Serve the warm breadsticks immediately with a side of marinara sauce for dipping.