Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ginger powder; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Pan-seared chicken breast tossed with nutty brown rice and vibrant vegetables, finished with a savory tamari glaze for a satisfying and fragrant meal.

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NUTRITION

Protein

56.9g

Fat

15.7g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Diced carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ginger powder

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
2
Add the diced chicken breast to the pan, seasoning it with sea salt, black pepper, garlic powder, and ginger powder.
3
Sauté the chicken until it is golden brown and cooked through, approximately 5 to 7 minutes.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until it is just set.
5
Stir in the cooked brown rice, frozen peas, and diced carrots, mixing all components together until the vegetables are tender and heated through.
6
Pour the tamari over the mixture and toss well to ensure the rice is evenly coated and the flavors are well combined.
7
Garnish the dish with thinly sliced green onions and serve immediately.