Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked shredded chicken breast; 0.25 cup Nonfat Greek yogurt; 2 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 0.25 cup Diced celery; 0.25 whole Avocado; 1 cup Shredded romaine lettuce; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Shredded chicken tossed in a zesty buffalo-yogurt ranch sauce and wrapped in a soft tortilla with crisp celery and creamy avocado.

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NUTRITION

Protein

56.0g

Fat

16.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked shredded chicken breast

0.25 cup Nonfat Greek yogurt

2 tbsp Buffalo sauce

1 medium Whole wheat tortilla

0.25 cup Diced celery

0.25 whole Avocado

1 cup Shredded romaine lettuce

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, dried dill, onion powder, sea salt, and black pepper until the dressing is smooth and well combined.
2
Add the shredded chicken and diced celery to the bowl, stirring until the chicken is thoroughly coated in the spicy ranch mixture.
3
Lay the whole wheat tortilla flat on a clean surface or cutting board.
4
Arrange the shredded romaine lettuce and sliced avocado in the center of the tortilla to create a base.
5
Spoon the buffalo chicken mixture evenly over the lettuce and avocado.
6
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling, then slice in half to serve.