Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with crispy roasted broccoli and fluffy quinoa for a satisfying, charred finish.

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NUTRITION

377kcal
Protein
42.4g
Fat
10.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces boneless skinless Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon dried Oregano

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.

  • 3

    Roast the broccoli in the oven for 15 to 18 minutes until the edges are slightly crispy.

  • 4

    While the broccoli roasts, whisk the remaining olive oil with lemon juice, oregano, salt, and pepper in a small bowl.

  • 5

    Coat the chicken breast in the lemon-herb marinade and let it sit for 5 minutes.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with crispy roasted broccoli and fluffy quinoa for a satisfying, charred finish.

NUTRITION

377kcal
Protein
42.4g
Fat
10.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces boneless skinless Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon dried Oregano

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.

  • 3

    Roast the broccoli in the oven for 15 to 18 minutes until the edges are slightly crispy.

  • 4

    While the broccoli roasts, whisk the remaining olive oil with lemon juice, oregano, salt, and pepper in a small bowl.

  • 5

    Coat the chicken breast in the lemon-herb marinade and let it sit for 5 minutes.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.