Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites mixed with cottage cheese and sautéed spinach, served on sprouted toast with a slice of buttery avocado.

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NUTRITION

Protein

34g

Fat

18.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 2 minutes.
3
While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Cook the eggs, stirring frequently with a spatula, until they are set and fluffy but still moist.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with the egg and spinach scramble.
8
Finish with sliced avocado and a pinch of sea salt or cracked black pepper if desired.