Name: Seared Salmon with Garlicky Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Fresh Lemon Juice

Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.4g

Fat

18.4g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crisp.
3
In a separate small skillet, heat the olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
4
Add the green beans to the skillet with a tablespoon of water, cover with a lid, and steam for 3-4 minutes until they are vibrant and tender.
5
Place the warm brown rice on a plate and top it with the seared salmon and the garlicky green beans.
6
Finish the entire dish with a fresh squeeze of lemon juice to brighten the flavors before serving.