Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-seared lean turkey and fluffy egg whites scrambled with fresh spinach and tender sautéed mushrooms.

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NUTRITION

332kcal
Protein
34.8g
Fat
19.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3.35 oz Ground Turkey (93% lean)

0.5 cup Egg Whites

1 cup White Button Mushrooms

2 cups Fresh Spinach

2.5 tsp Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and cook until browned and crumbled, about 5-7 minutes.

  • 3

    Stir in the sliced mushrooms and cook until they release their moisture and turn golden brown.

  • 4

    Add the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-seared lean turkey and fluffy egg whites scrambled with fresh spinach and tender sautéed mushrooms.

NUTRITION

332kcal
Protein
34.8g
Fat
19.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3.35 oz Ground Turkey (93% lean)

0.5 cup Egg Whites

1 cup White Button Mushrooms

2 cups Fresh Spinach

2.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and cook until browned and crumbled, about 5-7 minutes.

  • 3

    Stir in the sliced mushrooms and cook until they release their moisture and turn golden brown.

  • 4

    Add the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.