Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Ghee; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with tender steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

Protein

49.4g

Fat

19.2g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10 to 12 minutes.
2
Steam the asparagus spears for 3 to 5 minutes until bright green and crisp-tender.
3
Season the salmon fillet with salt and pepper, then sear in a hot pan for 4 to 5 minutes per side until the skin is crispy.
4
Mash the steamed cauliflower with ghee and minced garlic until smooth and velvety.
5
Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus and a squeeze of lemon juice.