Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon and steamed green beans served over fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

480kcal
Protein
44.7g
Fat
18.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy and set aside.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the brown rice and green beans, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon and steamed green beans served over fluffy brown rice, finished with a squeeze of zesty lemon.

NUTRITION

480kcal
Protein
44.7g
Fat
18.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon juice

PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy and set aside.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the brown rice and green beans, top with the seared salmon, and finish with a fresh squeeze of lemon juice.