Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served with fluffy quinoa and tender roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

42.8g

Fat

13.4g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
4
Whisk together the remaining olive oil, lemon juice, and dried herbs to create a marinade.
5
Coat the chicken breast in the marinade and grill over medium-high heat for 6 to 8 minutes per side until fully cooked.
6
Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.
7
Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli for a balanced, clean meal.