NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tbsp olive oil

0.25 cup plain Greek yogurt

0.5 cup diced cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, even strips for quick and even cooking.

• 2

  In a medium bowl, combine the chicken strips with the ground cumin, coriander, turmeric, garlic powder, sea salt, black pepper, and half of the olive oil.

• 3

  Heat the remaining olive oil in a large skillet over medium-high heat until it begins to shimmer.

• 4

  Add the seasoned chicken to the skillet and sauté for 6 to 8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked through.

• 5

  While the chicken is cooking, whisk together the plain Greek yogurt and lemon juice in a small bowl until the sauce is smooth and pourable.

• 6

  Place the warm cooked basmati rice in the bottom of a serving bowl as the base.

• 7

  Arrange the sautéed chicken, diced cucumber, and cherry tomatoes over the rice in neat sections.

• 8

  Finish the bowl by drizzling the creamy lemon-yogurt sauce over the top and serve immediately while the chicken is still warm.