Name: Seared Steak and Chicken Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 3 oz top sirloin steak; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak and Chicken Rice Bowl

Seared steak and chicken seasoned with aromatic garlic and spices, served over fluffy brown rice with a side of crisp-tender vegetables.

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NUTRITION

Protein

57.6g

Fat

17.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

3 oz top sirloin steak

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp coconut aminos

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PREPARATION

1
Pat the chicken and steak dry with paper towels, then cut into bite-sized cubes.
2
Season the meat evenly with sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken and steak to the skillet, searing for 5 to 7 minutes until cooked through and beautifully browned.
5
Remove the meat from the pan and add the broccoli and bell peppers, sautéing for 3 to 4 minutes until crisp-tender.
6
Stir in the coconut aminos to deglaze the pan and coat the vegetables.
7
Serve the seared proteins and vegetables over the warm brown rice.