Name: Grilled Steak and Blue Cheese Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed salad greens; 0.5 cup Cherry tomatoes; 0.25 cup Cucumber; 0.5 oz Blue cheese crumbles; 1 tbsp Balsamic vinegar; 0.5 tbsp Olive oil; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Blue Cheese Salad

Tender flank steak grilled to juicy perfection served over crisp mixed greens with tangy blue cheese crumbles and a zesty balsamic vinaigrette.

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NUTRITION

Protein

47.9g

Fat

32.6g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed salad greens

0.5 cup Cherry tomatoes

0.25 cup Cucumber

0.5 oz Blue cheese crumbles

1 tbsp Balsamic vinegar

0.5 tbsp Olive oil

1 tsp Dijon mustard

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PREPARATION

1
Season the flank steak evenly on both sides with sea salt and black pepper.
2
Heat a grill or cast-iron skillet over medium-high heat and coat with the first portion of olive oil.
3
Sear the steak for 4 to 5 minutes per side for medium-rare, or until your desired level of doneness is reached.
4
Transfer the steak to a cutting board and let it rest for 5 to 7 minutes to ensure the juices redistribute.
5
In a small bowl or jar, whisk together the remaining olive oil, balsamic vinegar, and Dijon mustard until smooth.
6
Place the mixed greens, halved cherry tomatoes, and sliced cucumbers into a large salad bowl.
7
Thinly slice the rested steak against the grain and arrange the strips over the bed of greens.
8
Drizzle the balsamic vinaigrette over the salad and finish with a sprinkle of blue cheese crumbles.