Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 tbsp extra virgin olive oil; 0.25 cup plain Greek yogurt; 1 tbsp fresh lemon juice; 1 tbsp fresh dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a zesty lemon-dill yogurt sauce and crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

50.1g

Fat

32.5g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tbsp fresh lemon juice

1 tbsp fresh dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until smooth to create the sauce.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Carefully flip the salmon and add the asparagus spears to the empty spaces in the pan.
6
Cook the salmon for another 3-4 minutes until opaque and the asparagus is tender and slightly charred.
7
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the top before serving.