Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic; 0.5 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over brown rice with a side of snappy garlic-infused green beans.

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NUTRITION

Protein

41.6g

Fat

13.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic

0.5 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Pat the salmon fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust develops.
4
Carefully flip the salmon and continue cooking for 3 to 4 minutes until the fish flakes easily with a fork.
5
Transfer the salmon to a plate and add the minced garlic and green beans to the skillet with two tablespoons of water.
6
Sauté the beans for about 5 minutes until they are tender-crisp and the water has evaporated.
7
Portion the cooked brown rice onto a plate and top with the seared salmon and a side of the garlic green beans.