Name: Pan-Seared Tilapia with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Tilapia fillets; 0.25 tbsp Ghee; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus

Pan-Seared Tilapia with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Lemon-Dill Sauce

Pan-seared tilapia fillets drizzled with a velvety lemon-dill sauce and served alongside nutty quinoa and crisp-tender roasted asparagus.

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NUTRITION

Protein

46.1g

Fat

12.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia fillets

0.25 tbsp Ghee

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, finely chopped fresh dill, and lemon juice until the sauce is smooth and combined.
3
Heat the ghee in a large non-stick skillet over medium-high heat until it is hot and shimmering.
4
Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the exterior is golden brown and the fish flakes easily with a fork.
5
While the fish is searing, steam or lightly sauté the asparagus in a separate pan until it is vibrant green and crisp-tender.
6
Place the cooked quinoa on a plate, top with the pan-seared tilapia, spoon the lemon-dill sauce over the fish, and serve with the asparagus on the side.