Name: Pan-Seared Salmon with Garden Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 2 cups Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garden Greens

Crispy pan-seared salmon fillet served over a bed of vibrant garden greens and fresh vegetables tossed in a zesty lemon-olive oil vinaigrette.

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NUTRITION

Protein

43.8g

Fat

42.0g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees and the flesh is flaky.
5
In a large bowl, whisk together the remaining olive oil and lemon juice to create a simple dressing.
6
Add the mixed greens, sliced cucumber, and halved cherry tomatoes to the bowl and toss gently to coat with the vinaigrette.
7
Plate the salad and top with the warm pan-seared salmon fillet to serve immediately.