Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 2 cup fresh spinach; 1 oz feta cheese; 1 large egg; 0.25 cup plain greek yogurt; 2 sheet phyllo dough; 1 tsp olive oil; 1 tbsp fresh dill; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Baked crispy phyllo layers encase a savory filling of protein-rich chicken, fresh spinach, and tangy feta until the pastry is perfectly golden and flaky.

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NUTRITION

Protein

56.5g

Fat

21.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

2 cup fresh spinach

1 oz feta cheese

1 large egg

0.25 cup plain greek yogurt

2 sheet phyllo dough

1 tsp olive oil

1 tbsp fresh dill

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

1
Preheat oven to 375°F.
2
Sauté minced garlic in 0.5 tsp olive oil until fragrant, then wilt the chopped spinach and squeeze out all excess moisture.
3
In a bowl, combine shredded chicken, wilted spinach, crumbled feta, egg, Greek yogurt, dill, salt, pepper, and nutmeg.
4
Lay one sheet of phyllo on a baking surface, brush lightly with 0.25 tsp olive oil, and top with the second sheet.
5
Place the chicken and spinach mixture in the center of the phyllo, fold the edges over to create a rectangular pocket, and brush with the remaining 0.25 tsp olive oil.
6
Bake for 20-25 minutes until the pastry is crisp and golden brown.