Name: Peaches and Cream Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat plain Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 medium peach; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peaches and Cream Protein Oats

Creamy overnight oats infused with vanilla protein and Greek yogurt, topped with juicy fresh peaches and a hint of warm cinnamon.

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NUTRITION

Protein

52.6g

Fat

9.5g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat plain Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 medium peach

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a mason jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until no clumps of protein powder remain and the texture is smooth.
4
Dice the peach and fold half of the pieces into the oat mixture to distribute the fruit throughout.
5
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
6
Before serving, stir the oats once more and top with the remaining fresh peach slices.