Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Russet potato; 0.25 tbsp Ghee; 1 tbsp Parmesan cheese; 1 clove Garlic; 2 tbsp Nonfat Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Tender chicken breast pan-seared until golden and served over creamy, buttery mashed potatoes infused with roasted garlic and aged parmesan cheese.

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NUTRITION

Protein

44.9g

Fat

10.2g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Russet potato

0.25 tbsp Ghee

1 tbsp Parmesan cheese

1 clove Garlic

2 tbsp Nonfat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Peel and chop the potato into 1-inch cubes, then boil in a pot of salted water for 12-15 minutes until fork-tender.
2
While potatoes boil, season the chicken breast with sea salt and black pepper.
3
Heat a skillet over medium-high heat with a small spray of oil and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
In a small pan, melt the ghee over low heat and sauté the minced garlic for 1 minute until fragrant but not browned.
5
Drain the potatoes and return them to the pot; add the sautéed garlic ghee, Greek yogurt, and parmesan cheese.
6
Mash the potatoes until smooth and fluffy, then plate them alongside the sliced chicken breast.
7
Garnish the entire dish with fresh chopped parsley before serving.