Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 1/2 cups Broccoli Florets; 1 tsp Avocado Oil; 1 clove Garlic

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon fillet served with fluffy garlic-infused brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

34.1g

Fat

22.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 1/2 cups Broccoli Florets

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to package directions or reheat pre-cooked rice until steaming.
2
Mince the garlic clove and fold it into the warm brown rice to infuse the flavor.
3
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of salt and pepper, then place it in the pan skin-side down.
6
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
7
Serve the seared salmon alongside the garlic rice and broccoli with an optional squeeze of fresh lemon.