Name: Savory Egg and Sausage Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey sausage; 2 large Eggs; 0.25 cup Liquid egg whites; 1 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Fresh baby spinach; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Sausage Breakfast Bake

Oven-baked turkey sausage and eggs whisked with vibrant bell peppers and spinach for a protein-packed start featuring a savory golden crust.

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NUTRITION

Protein

46.4g

Fat

31.5g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.25 cup Liquid egg whites

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with the olive oil.
2
In a skillet over medium heat, brown the turkey sausage until fully cooked and crumbled.
3
Add the diced onions and bell peppers to the skillet, sautéing until they become tender and fragrant.
4
Stir in the baby spinach until just wilted, then remove the mixture from the heat.
5
In a separate bowl, whisk together the eggs, egg whites, nutritional yeast, salt, pepper, and garlic powder.
6
Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.
7
Pour the whisked egg mixture over the ingredients, ensuring everything is evenly covered.
8
Bake for 20 to 25 minutes until the eggs are set and the top is beautifully golden.