Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Crushed Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh seasonal berries, topped with hemp hearts and walnuts for a satisfyingly toasted crunch.

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NUTRITION

Protein

41.8g

Fat

12.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Crushed Walnuts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is smooth and creamy.
2
Prepare the berries by rinsing them and slicing any larger pieces to ensure they are bite-sized.
3
Begin layering the parfait by placing half of the yogurt mixture into a glass or jar.
4
Add the mixed berries in an even layer over the yogurt.
5
Spread the remaining yogurt mixture over the berries.
6
Garnish with hemp hearts and crushed walnuts to add a nutty flavor and a toasted crunch.