NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef 93% lean

0.5 cup egg noodles (cooked)

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 cup plain Greek yogurt

0.5 cup beef broth

1 tbsp tamari

1 tsp dijon mustard

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef, sea salt, and black pepper to the skillet, cooking until the meat is thoroughly browned and crumbled.

• 3

  Stir in the diced yellow onion and sliced cremini mushrooms, sautéing for about 5 minutes until the vegetables are tender and the onions are translucent.

• 4

  Add the minced garlic and cook for 1 minute until its aroma is released.

• 5

  Pour in the beef broth, tamari, and dijon mustard, stirring to combine and allowing the mixture to simmer gently for 5 minutes.

• 6

  Remove the skillet from the heat and stir in the plain Greek yogurt until the sauce becomes smooth and velvety.

• 7

  Add the cooked egg noodles to the skillet, tossing gently to ensure every noodle is well-coated in the savory sauce.

• 8

  Garnish the dish with finely chopped fresh parsley and serve immediately while hot.