Name: Cottage Cheese and Berry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low Fat Cottage Cheese (2%); 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 1 tablespoon Slivered Almonds

Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

A protein-packed bowl of creamy cottage cheese topped with fresh berries, chia seeds, and hemp hearts, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

34.8g

Fat

18g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese (2%)

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

1 tablespoon Slivered Almonds

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PREPARATION

1
Scoop the cottage cheese into a medium-sized breakfast bowl and smooth the top with a spoon.
2
Wash and pat dry the blueberries and raspberries, then arrange them over one side of the cottage cheese.
3
Sprinkle the chia seeds and hemp hearts evenly over the berries and cheese to add a boost of fiber and healthy fats.
4
Top the bowl with slivered almonds for a satisfying crunch.
5
Serve immediately while the berries are fresh and the cheese is chilled.