Chicken Sausage and Egg Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Scramble with Roasted Tomatoes

Sautéed chicken sausage and fluffy eggs scrambled with vibrant roasted cherry tomatoes and crisp carrots for a satisfying, savory start to your day.

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NUTRITION

512kcal
Protein
33.8g
Fat
34.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken sausage

2 large Eggs

0.33 cup Plain Greek yogurt

1 cup Cherry tomatoes

0.5 cup Carrots

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Halve the cherry tomatoes and toss them with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the tomatoes for 10 to 12 minutes until they are softened and just beginning to burst.

  • 4

    While the tomatoes roast, thinly slice the chicken sausage and finely shred the carrots.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat and sauté the sausage and carrots until the sausage is browned and carrots are tender.

  • 6

    In a small bowl, whisk the eggs together and pour them into the skillet with the sausage mixture.

  • 7

    Gently scramble the eggs until they are just set and no longer liquid.

  • 8

    Fold the roasted tomatoes into the scramble and serve immediately with a side of Greek yogurt for added creaminess.

Chicken Sausage and Egg Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Scramble with Roasted Tomatoes

Sautéed chicken sausage and fluffy eggs scrambled with vibrant roasted cherry tomatoes and crisp carrots for a satisfying, savory start to your day.

NUTRITION

512kcal
Protein
33.8g
Fat
34.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken sausage

2 large Eggs

0.33 cup Plain Greek yogurt

1 cup Cherry tomatoes

0.5 cup Carrots

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Halve the cherry tomatoes and toss them with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the tomatoes for 10 to 12 minutes until they are softened and just beginning to burst.

  • 4

    While the tomatoes roast, thinly slice the chicken sausage and finely shred the carrots.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat and sauté the sausage and carrots until the sausage is browned and carrots are tender.

  • 6

    In a small bowl, whisk the eggs together and pour them into the skillet with the sausage mixture.

  • 7

    Gently scramble the eggs until they are just set and no longer liquid.

  • 8

    Fold the roasted tomatoes into the scramble and serve immediately with a side of Greek yogurt for added creaminess.