Name: Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Power Smoothie

Vibrant frozen berries and creamy Greek yogurt are blended into a silky, protein-packed smoothie that feels incredibly refreshing and indulgent.

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NUTRITION

Protein

42.6g

Fat

7.8g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into a high-speed blender first to provide a liquid base for easier blending.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid ingredients.
3
Add the frozen mixed berries last to help weigh down the powders and seeds.
4
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Pour into a chilled glass and serve immediately for the best texture.