Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 1.5 scoop vanilla protein powder; 0.5 medium banana; 1 cup frozen mixed berries; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Frozen berries and creamy banana blended with high-quality protein and Greek yogurt for a velvety, nutrient-dense meal replacement that satisfies your sweet tooth.

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NUTRITION

Protein

57.0g

Fat

8.5g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

1.5 scoop vanilla protein powder

0.5 medium banana

1 cup frozen mixed berries

1 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, half a banana, frozen mixed berries, chia seeds, and ground cinnamon.
3
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
4
Taste for sweetness and pour into a large glass, serving immediately while chilled.