Name: Soy-Glazed Chicken and Egg Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 1 cup mixed vegetables; 1 large egg; 1 tbsp soy sauce; 1 tsp fish sauce; 1 tbsp avocado oil; 1 tsp toasted sesame oil; 0.25 tsp garlic powder; 0.25 tsp ground ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Chicken and Egg Rice Bowl

Sautéed chicken breast and crisp mixed vegetables tossed in a savory soy-fish sauce glaze, served over fluffy rice with a silky soft-scrambled egg.

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NUTRITION

Protein

59.7g

Fat

29.7g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 cup mixed vegetables

1 large egg

1 tbsp soy sauce

1 tsp fish sauce

1 tbsp avocado oil

1 tsp toasted sesame oil

0.25 tsp garlic powder

0.25 tsp ground ginger

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with garlic powder and ground ginger.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
4
Toss the mixed vegetables into the pan with the chicken and cook for another 3 to 4 minutes until they are tender yet still crisp.
5
In a small ramekin, whisk together the soy sauce and fish sauce, then pour the mixture over the chicken and vegetables, stirring to coat.
6
Push the chicken and vegetable mixture to one side of the skillet and add the toasted sesame oil to the cleared space.
7
Crack the egg into the sesame oil and gently scramble it until just set, then fold it into the rest of the chicken and vegetable mixture.
8
Transfer the warm cooked rice to a bowl and top with the soy-glazed chicken and egg mixture.