Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado slices.

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NUTRITION

409kcal
Protein
35.6g
Fat
22g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the cherry tomatoes until they begin to soften.

  • 2

    Add the fresh spinach to the pan and cook until just wilted.

  • 3

    Pour the egg whites into the skillet, tilting the pan to cover the vegetables and surface evenly.

  • 4

    Once the egg whites are mostly set and the edges are firm, dollop the cottage cheese onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the cottage cheese is warmed through.

  • 6

    Slide the omelette onto a plate and serve immediately with fresh avocado slices on the side.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado slices.

NUTRITION

409kcal
Protein
35.6g
Fat
22g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the cherry tomatoes until they begin to soften.

  • 2

    Add the fresh spinach to the pan and cook until just wilted.

  • 3

    Pour the egg whites into the skillet, tilting the pan to cover the vegetables and surface evenly.

  • 4

    Once the egg whites are mostly set and the edges are firm, dollop the cottage cheese onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the cottage cheese is warmed through.

  • 6

    Slide the omelette onto a plate and serve immediately with fresh avocado slices on the side.