Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

500kcal
Protein
42.1g
Fat
25.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is crisp, then flip and cook for an additional 3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for about 4 minutes until they are bright green and tender-crisp.

  • 6

    Plate the salmon alongside the brown rice and asparagus, drizzling the fresh lemon juice over the entire dish before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

500kcal
Protein
42.1g
Fat
25.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is crisp, then flip and cook for an additional 3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for about 4 minutes until they are bright green and tender-crisp.

  • 6

    Plate the salmon alongside the brown rice and asparagus, drizzling the fresh lemon juice over the entire dish before serving.