Name: Mediterranean Chicken Salad with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Canned chickpeas; 1 oz Feta cheese; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 5 whole Kalamata olives; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken Salad with Feta

Chilled chicken breast tossed with crisp cucumbers and creamy feta in a zesty lemon-herb vinaigrette for a refreshing on-the-go lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.0g

Fat

25.4g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Canned chickpeas

1 oz Feta cheese

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

5 whole Kalamata olives

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the pre-cooked chicken breast into bite-sized cubes and place them in a large mixing bowl.
2
Halve the cherry tomatoes and dice the cucumber into small chunks.
3
Finely mince the red onion and add it to the bowl along with the tomatoes, cucumber, rinsed chickpeas, and olives.
4
In a small jar or separate bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until well combined.
5
Pour the dressing over the chicken and vegetable mixture, tossing gently to ensure everything is evenly coated.
6
Crumble the feta cheese over the top and give the salad one final light toss.
7
Transfer the salad to an airtight container and keep chilled until ready to serve for a fresh, no-heat meal.