Name: Ground Beef Skillet with Brussels Sprouts and Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1.5 cup Shredded Brussels sprouts; 0.5 cup Sweet corn kernels; 0 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tsp Smoked paprika

Ground Beef Skillet with Brussels Sprouts and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Brussels Sprouts and Corn

Sautéed lean ground beef combined with crispy caramelized Brussels sprouts and sweet corn for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

52.7g

Fat

26.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1.5 cup Shredded Brussels sprouts

0.5 cup Sweet corn kernels

0 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
3
Cook the beef for 5-6 minutes until browned and fully cooked through.
4
Add the shredded Brussels sprouts and sweet corn kernels to the skillet with the beef.
5
Season the mixture with sea salt, black pepper, garlic powder, onion powder, and smoked paprika.
6
Sauté the mixture for another 7-10 minutes, stirring occasionally, until the Brussels sprouts are tender and have developed golden, crispy edges.
7
Remove from heat and serve immediately while hot.